CBT vs DBT: What’s the Difference in Addiction Recovery?

CBT vs DBT: What’s the Difference in Addiction Recovery? Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are evidence-based therapies that help people recognize harmful patterns and develop healthier ways to cope. Both can support addiction recovery, but they use different approaches. CBT focuses on the relationship between thoughts, feelings, and behaviors, while DBT […]